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Circumstances have led you to this site in this moment. Whatever has brought you, please know I’m really glad you’re here.

My practice is rooted in Early Buddhist teachings because I find they point the way to freedom. AND I feel much of Buddhism, like all spiritual traditions, has been colored by cultural factors over time. So I am deliberate with how I practice and how I share the teachings.

Due to cultural, genetic, and personal conditions, so many of us have lost contact with our innate wisdom. We don’t trust our expertise over our own lives. This is where these practices make a difference. When we place deep care and attention on our experience, we begin to understand our tendencies and patterns and we find a way to engage in the world with more ease.

Trust that you are here in this moment for a reason.

Trust that you are ready to commit to yourself in an authentic way.

Trust that, by being willing to explore these practices, you are moving Toward Light.