Busting Meditation Myths

When I tell people I teach meditation I hear three things over and over again: “I can’t meditate.” “I can’t clear my mind.” and “I don’t have time to meditate.” These myths are so pervasive that they keep people from utilizing this crucial wellness tool. As scientific research continues to show the benefits of meditation, it is important to dispel these myths, so that more folks can access this life-changing practice.

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